Often after a breakup, you’ll see people cut or dye their hair, get a piercing or tattoo, or change their wardrobe. I, for one, am guilty of all of the above. But why do we do this?
In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January. Instead, train yourself by making a genuine commitment towards self-improvement.
By Kelly Graham, MSW, RS When you think of tattoos, you may not relate them to mental health. Tattoos can improve a person’s mental health by providing an outlet, making meaning for them, and helping them to process difficult feelings and thoughts.
People with tattoos get them for a variety of different reasons. Some feel that they make you love your body more because the outside better reflects who you are on the inside. They reflect your memories and experiences because you chose them and decided what you want represented on your skin. Nothing evokes anxiety more than getting a “tagged photo” notification without prior knowledge of what might be posted.
|
|
Written for you, by local therapists.
OverviewNWO’s source for all things relationships, mental health, wellness, and lifestyle: Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
|
Magazine |
Follow UsGet in Touch |
In support of @kellymentalhealthfndn |
© COPYRIGHT. ALL RIGHTS RESERVED. WEB DESIGN BY KMH