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By: Kelly Graham, MSW, RSW  If you’re anything like me, you love sleeping in and hate waking up early for anything. While this lifestyle was alright in my teenage years, the older I got, the more I wanted to wake up and be productive in the morning. While this is much easier said than done, here are some tips that can help you learn to rise with the birds and get stuff done.
By: Kristen Sohlman, MACP, RP  Looking for some fun things to do online this long weekend? Here are a few ideas to try out!
By: Kelly Graham MSW, RSW  A dilemma that comes up as everyone continues to self-isolate is how to spend your time. One enjoyable activity that may help you feel better is sex, either with your partner, or (oh yes, we’re going there!) with yourself!
By: Kelly Graham, MSW, RSW  You’ve probably been bombarded with articles about how you should use your time in self-isolation to better yourself (learn a language, play an instrument, etc.). However, this can be hard for a lot of people. We are feeling stressed and anxious about what is happening in the world, and for some people that isn't easy to overcome.
Dog sledding is a unique and amazing experience that helps you challenge and better yourself both physically and mentally.   Boreal Journeys Sled Dog Kennel Yoga is not only beneficial for physical health, it also has many qualities that can help encourage positive mental health too.  |
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Written for you, by local therapists.
OverviewNWO’s source for all things relationships, mental health, wellness, and lifestyle: Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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