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By: Seija Grant, MEd CP, RP  When I talk about ‘finding a good fit’ I am referring to the therapeutic relationship between client and therapist. One of the most important factors of therapeutic success is having a strong therapeutic alliance. The importance of this is significant, as you (the client) need to be able to trust the therapist enough to share some of the most vulnerable parts of yourself.
Linda Kelly, MSW, RSW, CEO, Psychotherapist  Are you tired of being told to be sensitive? Are you resonating with the #tiredofgenerationsnowflake trend? You might be suffering from social media overkill.
So take a break. Chill. By: Kristen Sohlman, MACP, RP  The definition of bullying is to seek harm, to intimidate, to threaten, or to coerce. Bullying is often thought of as an issue that only happens to children and teenagers. The fact of the matter is that bullying can happen at any age or at any point in one’s life. What remains the same? Bullying is not alright at any age.
Whether you are experiencing physical, material, verbal, passive-aggressive or even cyber bullying as an adult, here are some things to consider. By: Cassandra Nordal  For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?” By: Lara Hollway, MSW,RSW  Has your partner ever come to you with a problem and you offer advice, only to have them seem to get upset and/or frustrated with you? Do you find yourself getting frustrated because your partner keeps complaining about a problem but doesn’t seem to want to listen to your solutions? Or does your partner ever say things like “you never listen to me”, when you feel like you are listening and trying to help?
If so, you are not alone. This is a common theme in relationships, and a perfect example of how the best intentions do not always equate to the best results. Read on for a breakdown of this situation, and some suggestions for changing this dynamic.  The idea of surviving isolation with your partner may spur mixed emotions. We are with our partners because we fell in love, so much so, that we have committed ourselves to this other person completely. Well, maybe not completely. Let’s get real: We love our partners, but sometimes too much of a good thing is, as they say, too much. Relationships still require a sense of individuality and independence. We all need our space - space is healthy! However, we may be finding that we have less space from our partner when many of us are spending more time at home. Here are a few ideas on how to cope with increased togetherness:
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Written for you, by local therapists.
OverviewNWO’s source for all things relationships, mental health, wellness, and lifestyle: Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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