𝒷𝓎​ ​Kelly Graham, MSW, RSW

𝒷𝓎​ Marianne Wylie, MSW, RSW

𝒷𝓎​ Piper Rasmussen

The science of happiness tells us that being happy is basically...  a choice. Yup, you heard me, a choice. As if it was that easy. But, if you’re struggling to make lemonade when it feels like all life hands you are lemons, you are not alone. Here are a couple things to keep in mind when you're struggling to see the sunshine among all that rain. 

You are wanted & you are needed
Take a second and think about the most important people in your life. I guarantee you, whoever it is, they want to see you happy. Have you spent time with them lately? If you’re looking for a reason to be happy, this is the place to start.
 
You can’t buy happiness
Time to let go of the jealousy and materialistic longing. Happiness doesn’t come from having the nicest car, or the best clothes. Happiness comes from confidence and knowing your worth.
 
Sleep more
We know that sleep helps our body recover from the day and repair itself. Sleep helps us focus and be more productive. It turns out, sleep is also important for happiness. Allowing your brain to rest will make facing those tough emotions easier and more manageable.
 
Happy people are healthier
​“Happy” habits include letting go of grudges, expressing gratitude, treating others with kindness and regarding your problems as challenges. Living in the present, waking up at the same time each morning, eating right and exercising are other “secrets” that happy people tend to embrace.