By: Kelly Halonen, MSW, RSW Have you ever tried boxing? I have found that it is a great way to get exercise and benefit my mental health. You can practice with a partner or do it on your own using a punching bag or just punching the air. Boxing can be great for any skill level.
I love talking about mental wellness!
By definition Mental Wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to function effectively while socializing, working, learning and taking care of your personal health and hygiene. By: Mandee Hochins Most people who know me – don’t know that I am a former addict.
I am not the stereotypical underweight, disheveled woman. I am a mother. I am a partner. I am an employee, a daughter, a granddaughter, and an aunt. By: Kristen Sohlman, MACP, RP After having endured a challenging or difficult experience such as grief and loss, trauma, an accident, or a significant change in life such as retirement, major illness, or diagnosis of a degenerative disease, one may begin to question: What is the purpose and value of my life? Why is this important?
By: Kelly Graham, MSW, RSW Maybe you’re having a bad day, maybe you’re watching the news and seeing all of the horrible things happening around the world, maybe you’re dealing with something heavy in your life; no matter what is happening, it’s okay to be sad.
We often get stuck in the mentality that we should be happy and suppress our sad feelings. Nobody is happy all of the time; it is normal to feel sad. Sadness is a human emotion. Being sad means that you are human. You are allowed to take time to be sad about whatever is making you feel that way. By: Seija Grant, MEd CP, RP Whoooooa. Okay. Yes, there is a lot of shame going around. It seems to spread like wild fire too. So many conductors for shame and guilt that can easily lead to spiraling: feelings of being monitored by others, being judged, criticized or questioned for our actions or behaviours (perceived or actual); for feeling ‘good’ during a global crisis; for coping in a way that we need to; for not doing ‘enough’.
There are people making assumptions about others, posting things all over social media, guilting, blaming and shaming. It’s nearly impossible to avoid. Linda Kelly, MSW, RSW, CEO, Psychotherapist Are you tired of being told to be sensitive? Are you resonating with the #tiredofgenerationsnowflake trend? You might be suffering from social media overkill.
So take a break. Chill. By: Kelly Graham, MSW, RSW Often, you’ll hear how bad video games are for society. Many people are quick to blame them for increased violence and other social problems.
Not many people look at the positive side of video games except those that enjoy them the most, but I think it’s important that we take a moment to acknowledge their worth. I have always loved spending time outdoors in nature.
As a child I have fond memories of catching tadpoles in buckets, and noticing ones that had started to develop tiny little legs and the ones that hadn’t. A few years later I recall building a “girls only” fort in the trees behind my family home and running and playing in the forest with child-like wonder and natural curiosity. By: Cassandra Nordal For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?” By Kelly Graham, MSW, RS When you think of tattoos, you may not relate them to mental health. Tattoos can improve a person’s mental health by providing an outlet, making meaning for them, and helping them to process difficult feelings and thoughts.
People with tattoos get them for a variety of different reasons. Some feel that they make you love your body more because the outside better reflects who you are on the inside. They reflect your memories and experiences because you chose them and decided what you want represented on your skin. By: Cassandra Nordal Returning to work after a lay off or leave in general, is difficult. You add a pandemic onto that and well, how do we begin to function properly?
By: Laura Groulx, MSW, RSW Recently, I have really been reflecting on the meaning behind the cliché about our lives being broken down into “chapters”. I have been seeing it this way more now than ever before, in both my life, and in the lives of the people around me. Our lives can change so dramatically in one day, by either making a single choice, or having something happen around us that is totally out of our control. Life is fluid and dynamic, and the uncertainty of it all can feel kind of scary.
Seija Grant, MEd CP, RP I have now heard this account from several people, and am one of these people myself. Despite the ongoing trauma, state of chaos and challenges around this pandemic, there are some people who are relieved by the break from normalcy, and in fact maybe really needed the break. If this sounds familiar: don’t worry, you are not alone, nor is there anything wrong with how you’re feeling.
By: Kelly Graham, MSW, RSW If you’re anything like me, you love sleeping in and hate waking up early for anything. While this lifestyle was alright in my teenage years, the older I got, the more I wanted to wake up and be productive in the morning. While this is much easier said than done, here are some tips that can help you learn to rise with the birds and get stuff done.
Seija Grant, MEd CP, RP I regularly see clients who are struggling with day to day functioning because of their mental health, and are feeling emotionally overwhelmed. This happens to all of us at some point, and it often feels like making positive change can be impossible. I would like to remind you about the importance of ‘getting back to the basics’ as this can have a significant impact on your well-being and health. We frequently (as a society and as individuals) take these things for granted.
By: Laura Groulx, MSW, RSW I talk to a lot of people. Like really talk. Typically, in my first meeting with a new client, I’ll ask what their goals are for counselling. As in, what is it that they are looking to change about themselves, or what can I support them through.
An answer I often encounter is this: I want to be happy. This is a big goal. What does this even mean?? By: Laura Groulx, MSW, RSW Change can be hard. Like really hard. There are some people that thrive in a changing environment, however, many (like me!), prefer structure, routine, and predictability. Unfortunately for us structure-lovers, life isn’t always so predictable.
By: Jordan Gross, RN TBRHSC Right Now I am scared…. I am a Nurse and my job is to face the beast that the rest of the world is hiding from and is informed to avoid at all costs.
By: Kelly Graham, MSW, RSW Right now, a lot of people are feeling stressed, anxious, and afraid. We don’t know how badly COVID-19 will affect Canada or Thunder Bay. We are also unsure of when schools and workplaces will open, and when we can spend time with family and friends.
By: Kristen Sohlman, MACP, RP Looking for some fun things to do online this long weekend? Here are a few ideas to try out!
By: Kelly Graham MSW, RSW A dilemma that comes up as everyone continues to self-isolate is how to spend your time. One enjoyable activity that may help you feel better is sex, either with your partner, or (oh yes, we’re going there!) with yourself!
By: Kristen Sohlman, MACP, RP Are you feeling that the world has changed so much? Are you feeling helpless? Are you feeling sad? You may not be just depressed; you may be grieving. The grief response happens when there are significant changes in life, when things will not go back to the way they used to be, when there is a loss of normalcy, a loss of connection, when there is worry or fear, and all of this is hitting us in a short period of time.
By: Cassandra Nordal This is obviously a scary time for us all. Hour by hour, we are watching our world change so drastically that we are all in a state of constant worry and panic. We have been focusing on the detrimental health risk and factors that this virus is causing, and now, we need to talk about the impact this is having on our mental health.
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OverviewNWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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