​This phrase, so commonly uttered during therapy sessions can represent weeks, months and even years of misery for some.

​The mental weight of body shaming can be heavy.

By: Kristen Sohlman, MACP, RP

Men’s mental health in the workplace is a difficult and sensitive topic to address. 

​Every birth is unique. And every person’s feelings or story about their child’s birth is unique. If you are struggling with your memories of your childbirth, know that you are not alone. Many people need time and space to heal emotionally and physically from this life-changing experience, no matter how the birth unfolded.

​Often after a breakup, you’ll see people cut or dye their hair, get a piercing or tattoo, or change their wardrobe. I, for one, am guilty of all of the above. But why do we do this?

By: Cassandra Nordal, PR & Marketing Coordinator

WIN. You’re probably wondering what I’m talking about. Win what? Communication? A fight? How do I do that? - Let me explain.

​In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January.  Instead, train yourself by making a genuine commitment towards self-improvement. 

This season of Grey's Anatomy focuses on various mental health-related issues and topics along with their biggest battle since the loss of Mc Dreamy, the Covid-19 Pandemic. Specifically, we watch Joe struggle during some flashback episodes where EMDR is used to process her complex trauma. So what exactly is EMDR?

​The holidays this year are going to look a lot different than they have before. In Thunder Bay, we are currently in our second wave. This has a lot of people worried and wondering what Christmas is going to look like. 

​Our mental health and our physical health both affect each other. When one of them is doing poorly, the other can also begin to deteriorate. When we are sick it is important to take care of ourselves not only physically, but mentally as well. ​

​Try not to fall into the trap of right and wrong, when, in fact, multiple truths can exist in any given situation.  When you disagree with someone, that does not make you right and the other person wrong. 

​A quality that makes a human, a human, is the ability to feel empathy.  

​Have you ever tried boxing? I have found that it is a great way to get exercise and benefit my mental health. You can practice with a partner or do it on your own using a punching bag or just punching the air. Boxing can be great for any skill level.

I love talking about mental wellness!

By definition Mental Wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to function effectively while socializing, working, learning and taking care of your personal health and hygiene.

​While being a new step-parent can have its challenges, it can also be very rewarding. In movies you see step-parents portrayed as evil, which is the last thing you want to be in real life.

​Can you distinguish a comment from criticism? Being able to distinguish between the two is important.  

Working through addiction can be difficult.  Be kind, understanding, respectful, take care, and listen to yourself.

​After having endured a challenging or difficult experience such as grief and loss, trauma, an accident, or a significant change in life such as retirement, major illness, or diagnosis of a degenerative disease, one may begin to question:

What is the purpose and value of my life?  Why is this important? ​

Investing in a mentally healthy workforce is good for business!

The data tells us 1 in 5 Adults will experience a diagnosable mental illness in any given year and more than 50% of those will go untreated.

​Respecting and treating mental illness on par with other medical illnesses like diabetes or heart disease is the first step to improving employee quality of life, which is the foundation of an effective workplace. As a clinical counsellor, I have worked with a global Employee Assistance Provider (EAP), I know full well the harsh impact of work-related stress and in turn the physical, mental, psychological and financial damage that many people experience.