Seija Grant

MEd CP, RP, Writer
I am a strong believer in community. To be part of a community that is accepting, supportive and inclusive is a vision that I would love to encourage. That is why this magazine is so great. We have the opportunity as mental health workers to share information on mental health to reduce stigma and help people in our community understand that we all have mental health, and we all need help sometimes.  I feel truly honoured to get to be part of my clients’ journeys of healing and growth, and my hope is that through some of my writings I will also be able to help others in some small way.​
❤️ Book a counselling appointment with Seija

- Article Archive -

How to be an LGBTQ+ Ally and Help Make the World a Friendlier Place (from One Ally’s Perspective)

Knowledge, understanding, and love are the antidote to ignorance.

𝒷𝓎​ ​Seija Grant, MEd CP, RP

Introduction to Communicating Assertively

Sometimes we struggle to explain ourselves, or to have others understand our feelings or needs. Sometimes we might get angry or frustrated when trying to share opinions or perspectives with others. Sometimes we keep things to ourselves for the sake of keeping the peace.  Do any of these sound familiar to you?

𝒷𝓎​ ​Seija Grant, MEd CP, RP

The Importance of Finding a Good Fit

One of the most important factors of therapeutic success is having a strong therapeutic alliance. 

𝒷𝓎​ ​Seija Grant, MEd CP, RP

How To Deal When Your Partner’s Ex is a Psycho

Ok…kidding, not an actual psycho, but you know what I mean. We’re talking about someone who is extremely challenging to deal with, who knows which buttons to press, and always seems to get involved in your business somehow.

𝒷𝓎​ ​Seija Grant, MEd CP, RP

How to Survive Life Transitions

Have you just moved to a new city or community? Have you just started working after having been in school for years?  Are you expecting a new baby or getting married?  Have you recently lost a beloved family member, friend, or pet? ​

𝒷𝓎​ ​Seija Grant, MEd CP, RP

“People are not against you, they are for themselves.”

Everybody deserves their own happiness, and at times we all must make decisions that could cause others pain.

𝒷𝓎​ ​Seija Grant, MEd CP, RP

Ask the Therapist: What to Expect from Counselling

So I realize that counselling and psychotherapy can be a very intimidating process for many, and can feel almost too scary to even consider as an option.  Well I am here try to calm your nerves, hopefully answer some questions, and break things down a bit.

𝒷𝓎​ ​Seija Grant, MEd CP, RP

Implementing and Practicing Self-Care

You may have heard or read about the elusive ‘self-care practice’ and wondered… 
​
                        What the heck does that mean anyway? 

Well, I am here to enlighten you.

𝒷𝓎​ ​Seija Grant, MEd CP, RP