Kristen Sohlman

MACP, RP, Writer

I believe that how you live your life is who you become. I made a decision to become a psychotherapist.  I also made a conscious decision to do what I love and to love what I do. I like people and love advocating for others. I have chosen who I want to be through my actions, and psychotherapy represents this for me.

❤️ Book a counselling appointment with Kristen

- Article Archive -

Ask the Therapist: How to Build Resiliency (and Keep Calm and Carry On)

Resiliency means not dwelling on failures, acknowledging situations for what they are, learning from mistakes, and moving forward.

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Healthy Boundaries 101

A boundary is an invisible border or limit where one person ends and the other person begins. ​

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Quiz: Healthy Boundaries

Do you have healthy boundaries? Take this quiz to find out!

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

I am not an a$$, I am anxious!

Having anxiety means that one may come off as a bad friend, a coworker that doesn’t care, or even somewhat antisocial to others, but this is hardly the case.

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Ask The Therapist: Seasonal Affective Disorder (SAD)

Do you ever notice that you struggle with a low mood, that you are lacking energy, or are moodier in the fall and winter seasons?

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Handling Fear of Success

A fear of success is a fear that you will accomplish all that you set out to, but that you still will not feel happy, content, or satisfied once you reach your goal.

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Work Life Balance

​Work life balance does not mean that we are making our priorities between work and other aspects of our lives equal, and instead, that we are meeting our own individual needs in order to perform optimally at work, as well as in the other aspects of our lives. 

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP

Mental Health & Photography

There is much evidence-based research that forms of creativity and art therapy can be valuable tools for emotional well-being.

𝒷𝓎​ Kristen Sohlman, ​HBA, MACP (Candidate), RP