- Written For You, By Local Therapists -

After They Cheat: How being cheated on can affect your mental health

Your partner's choice to be unfaithful was theirs alone, and that decision does not reflect how valuable you are.
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𝒷𝓎 Kelly Graham, MSW, RSW

Smile! It’s Contagious.

A smile goes a long way – not just for other people, but for the person smiling too.
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𝒷𝓎​ Marianne Wylie, MSW, RSW​

Sex: How is it impacting your relationship?

Sex is so much more than the simple three letter word that it is.
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𝒷𝓎​ Laura Groulx, BEd, MSW, RSW​

Quiz: Burnout

Take this quiz to find out your risk of burnout, and what to do if burnout occurs.
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How Dog Sledding Can Improve Your Mental Health

Dog sledding is a unique and amazing experience that helps you challenge and better yourself both physically and mentally.
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𝒷𝓎​ Kelly Graham, MSW, RSW

From a Friend to a Friend: On Your Choice to Prioritize Yourself

When we allow ourselves to engage in self-care, we model to others that self-care is healthy, important and does not need to come with guilt.
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𝒷𝓎​ Marianne Wylie, MSW, RSW​

Why Do We Stay When We Should Go?

The decision to stay or to go is not an easy one, and it can feel all-consuming when you are in the middle of making it.
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𝒷𝓎​ Laura Groulx, BEd, MSW, RSW​

Improving Your Relationship with Food

Our relationship with food can have huge effects on the relationship we have with ourselves, and can reflect onto other aspects of our lives in either positive or negative ways.
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𝒷𝓎​ ​Jennifer Robinson, MSW, RSW

What is Digital Abuse?

Digital abuse should be taken as seriously as any other type of abuse.
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𝒷𝓎​ Kelly Graham, MSW, RSW

Never Argue Again: 3 Tips to Calm the Next Argument

Avoid the next argument with these simple tips for diffusing a disagreement.
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𝒷𝓎​ Marianne Wylie, MSW, RSW​

Lights, Camera, Confident: Body Image and Boudoir Shots

"Even just looking at the raw images on her camera, I saw how amazing I looked. Just me. Laying on a bed in the sunlight. All it took was looking at myself in a different way to see how beautiful I was all along."
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𝒷𝓎​ Kelly Graham, MSW, RSW

It's Complicated: Healthy vs Unhealthy Relationships

How do we know the difference between a rough patch in an otherwise healthy relationship, versus the emergence of toxicity?
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𝒷𝓎​ Laura Groulx, BEd, MSW, RSW​

When Jealousy Hurts

You have a right to feel what you feel. You have a right to be loved, respected, and feel in control of your own life. Your partner does too.
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𝒷𝓎​ Marianne Wylie, MSW, RSW​

"You'll regret not having children."

Actually, no, you won’t if you don’t want them. 
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𝒷𝓎​ Linda Kelly, MSW, RSW​

5 of the Same Old Tips That Actually Work

The more you practice these skills, the more you find they can help.
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𝒷𝓎​ Kelly Graham, MSW, RSW

Ready to become your best self?
Join the Kelly Magazine community to take charge of your mental health. When you want, where you want.
"This magazine is more than just articles; it's about providing support and validation that we are all in this together." 

Maria Drohan, AS Eng., MSW (Candidate), RSW
"We have the opportunity as mental health workers to share information on mental health to reduce stigma and help people in our community understand that we all have mental health, and we all need help sometimes. "

Seija Grant, MEd CP, RP
 "It sometimes can be something so simple that clicks and creates a ripple effect for progress. This magazine means that just about anyone who chooses to pick it up has access to articles with mental health related topics, meaning they could also have that moment where they are motivated to make positive changes too."

Jennifer Robinson, MSW, RSW