  They say that perfectionism can lead to depression. Countless studies explain how perfectionists continually set unrealistic standards for themselves, and feel like failures when they fall short on their expectations. Anything less than perfect is unacceptable, yet perfection is unattainable. It’s one thing to feel as though you’re not good enough unless you’re flawless. Imagine being told that, over and over. This is a story about how my childhood sport distorted my adult reality. First, imagine you are a child competing in the biggest gymnastics competition of your life.
You begin with a perfect 10. |
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OverviewNWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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