5 Steps To Coping With Anger
Do you ever feel like you and are partner are repeating the same pattern over and over again? You or your partner says something that pushes buttons, one or both of you lose it, and then down the rabbit hole you go! The flooding of emotions during conflicts with a partner can be overwhelming and can lead to hurt feelings, regret, fear, and can even result in relationships ending.
By: Cassandra Nordal, PR & Marketing Coordinator
Heating pads, chronic pain, uncontrollable bleeding, cramps, pain medication, depression, invasive procedures, tears, embarrassment, hormone therapy, infertility, bloating, debilitation, thrush, anemia, hormone imbalances, never being able to sleep and always wanting to sleep, extreme swelling and bloating, constant weight fluctuations, extreme dietary changes, painful scar tissue, late night/early morning ER visits, body aches, migraines, tension headaches, vomiting and IBS, and loss of function with certain organs - This is Endometriosis.
Navigating Stress During the Holidays
By: Mandee Hochins
Holidays are tough. A lot of us struggle with the financial aspect of whether we can provide the gifts we want to our loved ones or host a dinner or get-together. A lot of us struggle with animosity within our family or friend groups and how that’s going to impact get-togethers and dinners – and a lot of us this year, are worried about holiday happenings during a global pandemic.
Healing from Cheating
Cheating, whether in a monogamous or polyamorous relationship, is sometimes so difficult that relationships have difficulty withstanding the hurt and pain of cheating, and sometimes the relationship will end. For some, cheating is a limit or boundary that cannot be accepted because of one’s values and beliefs, and as such, the relationship cannot be recovered.
Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends at about the same times every year and, if you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Mental Health & Sex
Let’s Talk About Sex, Baby!
Vulnerability with Boundaries
Why is vulnerability important? Vulnerability allows us to share our feelings and emotions, our experiences, as well as our mistakes, to improve self-awareness and to practice accountability.
Here are some helpful tips and tricks to journaling.
When I used to hear “emotional manipulation,” I’d usually think of a five-letter word that I despise - abuse. Four years later – I now think of myself.
Sisu is a term that I have heard used many times in my life and that I have even seen commonly tattooed on many bodies in the Thunder Bay area. Just what does Sisu mean? And what can it tell us about resiliency and happiness?
We all have had that conversation with a friend, partner, or family member, that gets escalated before we know it. Often this can lead to an exchange of words spewed out of anger that people can regret. So, what can you do to stop it before it reaches this point? I’m going to share with you a few tips for keeping anger from taking over the conversation.
Couples Who Fight Well
Often couples evaluate their relationship based upon how much they fight. When they are not fighting, things must be going well and when they are fighting, things must NOT be going well within their relationship. It is a myth that healthy couples do not fight or do not fight often.
Important Note: The following has been written as an opinion related to current events and does not necessarily represent the views of Kelly Magazine, Kelly Mental Health, or related entities. As an opinion, it can also be wrong, and that’s okay. It’s meant to be helpful, thoughtful, and hopeful. This writer is open to criticism and education at any time, as long as it helps make our world a little better
As a rule, I don't like jumping on trends in the media. I've been around long enough to see that hashtagging, hanging decals and signs, or making poignant posts are all well-intentioned. But eventually the posts fade, our collective attention span shifts, and the decals lose their charm so someone has to scrape them off into the garbage since we're all onto something new.
One main Canadian stereotype is people saying sorry all of the time.
It may even become annoying; saying or hearing the word “sorry” so often. Most people say it to be polite, but others do it because of personal issues from their past, perhaps a past that makes them feel they have to please everyone all the time and avoid conflict at all costs. These people tend to take the blame for everything as a way of keeping the peace.
You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no.
PMS & Mental Health
Women are all too familiar with the symptoms that their menstrual cycle can bring. Often people joke about women being “too sensitive” or “crazy” when it is their time of the month. However, many people can fail to realize just how this can affect a woman’s mental and physical health.
Addiction, Trauma, & Emotional Hurt
Do you ever wonder why some people develop an addiction while others do not?
The Un-Perfect Body
Like many other women out there, I have a love-hate relationship with my body. Sometimes I love it, but the majority of the time there is something I want to change about it. Even though we logically know that the expectations society puts on us are unrealistic, we still feel the need to try and live up to them.
I Just Feel Like Giving Up
This phrase, so commonly uttered during therapy sessions can represent weeks, months and even years of misery for some.
By: Cassandra Nordal
The mental weight of body shaming can be heavy.
Healing from Birth Trauma
Every birth is unique. And every person’s feelings or story about their child’s birth is unique. If you are struggling with your memories of your childbirth, know that you are not alone. Many people need time and space to heal emotionally and physically from this life-changing experience, no matter how the birth unfolded.
By: Cassandra Nordal, PR & Marketing Coordinator
“Michael’s home,” my aunt yelled from the kitchen as my brother pulled into the driveway. And in that very moment, she took her last breath in my arms and drifted away peacefully.
How to WIN
WIN. You’re probably wondering what I’m talking about. Win what? Communication? A fight? How do I do that? - Let me explain.
NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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