Why is vulnerability important? Vulnerability allows us to share our feelings and emotions, our experiences, as well as our mistakes, to improve self-awareness and to practice accountability.
When I used to hear “emotional manipulation,” I’d usually think of a five-letter word that I despise - abuse. Four years later – I now think of myself.
Sisu is a term that I have heard used many times in my life and that I have even seen commonly tattooed on many bodies in the Thunder Bay area. Just what does Sisu mean? And what can it tell us about resiliency and happiness?
We all have had that conversation with a friend, partner, or family member, that gets escalated before we know it. Often this can lead to an exchange of words spewed out of anger that people can regret. So, what can you do to stop it before it reaches this point? I’m going to share with you a few tips for keeping anger from taking over the conversation.
Often couples evaluate their relationship based upon how much they fight. When they are not fighting, things must be going well and when they are fighting, things must NOT be going well within their relationship. It is a myth that healthy couples do not fight or do not fight often.
Important Note: The following has been written as an opinion related to current events and does not necessarily represent the views of Kelly Magazine, Kelly Mental Health, or related entities. As an opinion, it can also be wrong, and that’s okay. It’s meant to be helpful, thoughtful, and hopeful. This writer is open to criticism and education at any time, as long as it helps make our world a little better
As a rule, I don't like jumping on trends in the media. I've been around long enough to see that hashtagging, hanging decals and signs, or making poignant posts are all well-intentioned. But eventually the posts fade, our collective attention span shifts, and the decals lose their charm so someone has to scrape them off into the garbage since we're all onto something new.
One main Canadian stereotype is people saying sorry all of the time.
It may even become annoying; saying or hearing the word “sorry” so often. Most people say it to be polite, but others do it because of personal issues from their past, perhaps a past that makes them feel they have to please everyone all the time and avoid conflict at all costs. These people tend to take the blame for everything as a way of keeping the peace.
You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no.
Women are all too familiar with the symptoms that their menstrual cycle can bring. Often people joke about women being “too sensitive” or “crazy” when it is their time of the month. However, many people can fail to realize just how this can affect a woman’s mental and physical health.
Do you ever wonder why some people develop an addiction while others do not?
Like many other women out there, I have a love-hate relationship with my body. Sometimes I love it, but the majority of the time there is something I want to change about it. Even though we logically know that the expectations society puts on us are unrealistic, we still feel the need to try and live up to them.
This phrase, so commonly uttered during therapy sessions can represent weeks, months and even years of misery for some.
By: Cassandra Nordal
The mental weight of body shaming can be heavy.
Every birth is unique. And every person’s feelings or story about their child’s birth is unique. If you are struggling with your memories of your childbirth, know that you are not alone. Many people need time and space to heal emotionally and physically from this life-changing experience, no matter how the birth unfolded.
By: Cassandra Nordal, PR & Marketing Coordinator
“Michael’s home,” my aunt yelled from the kitchen as my brother pulled into the driveway. And in that very moment, she took her last breath in my arms and drifted away peacefully.
WIN. You’re probably wondering what I’m talking about. Win what? Communication? A fight? How do I do that? - Let me explain.
In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January. Instead, train yourself by making a genuine commitment towards self-improvement.
When you’ve been in a relationship for a while, it can be easy to forget to take time to do the little things. We get so busy working, taking care of children and ourselves, cleaning, and everything else, that this can lead to us drifting away from our partner.
This season of Grey's Anatomy focuses on various mental health-related issues and topics along with their biggest battle since the loss of Mc Dreamy, the Covid-19 Pandemic. Specifically, we watch Joe struggle during some flashback episodes where EMDR is used to process her complex trauma. So what exactly is EMDR?
By: Kristen Sohlman, MACP,RP
Try not to fall into the trap of right and wrong, when, in fact, multiple truths can exist in any given situation. When you disagree with someone, that does not make you right and the other person wrong.
By: Kristen Sohlman, MACP, RP
A quality that makes a human, a human, is the ability to feel empathy.
By: Kristen Sohlman, MACP, RP
After having endured a challenging or difficult experience such as grief and loss, trauma, an accident, or a significant change in life such as retirement, major illness, or diagnosis of a degenerative disease, one may begin to question:
What is the purpose and value of my life? Why is this important?
NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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