You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no.
Women are all too familiar with the symptoms that their menstrual cycle can bring. Often people joke about women being “too sensitive” or “crazy” when it is their time of the month. However, many people can fail to realize just how this can affect a woman’s mental and physical health.
Yes! But... is a phrase I hear often. When I hear somebody saying this, especially in counselling, the message I am taking on is this: I hear you and what you’re saying makes sense, but here are the reasons why I cannot take on that perspective myself, followed by that person sharing unbalanced thought patterns and/or barriers to seeing another perspective.
Like many other women out there, I have a love-hate relationship with my body. Sometimes I love it, but the majority of the time there is something I want to change about it. Even though we logically know that the expectations society puts on us are unrealistic, we still feel the need to try and live up to them.
This phrase, so commonly uttered during therapy sessions can represent weeks, months and even years of misery for some.
Men’s mental health in the workplace is a difficult and sensitive topic to address.
Often after a breakup, you’ll see people cut or dye their hair, get a piercing or tattoo, or change their wardrobe. I, for one, am guilty of all of the above. But why do we do this?
By: Cassandra Nordal, PR & Marketing Coordinator
“Michael’s home,” my aunt yelled from the kitchen as my brother pulled into the driveway. And in that very moment, she took her last breath in my arms and drifted away peacefully.
WIN. You’re probably wondering what I’m talking about. Win what? Communication? A fight? How do I do that? - Let me explain.
In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January. Instead, train yourself by making a genuine commitment towards self-improvement.
When you’ve been in a relationship for a while, it can be easy to forget to take time to do the little things. We get so busy working, taking care of children and ourselves, cleaning, and everything else, that this can lead to us drifting away from our partner.
This season of Grey's Anatomy focuses on various mental health-related issues and topics along with their biggest battle since the loss of Mc Dreamy, the Covid-19 Pandemic. Specifically, we watch Joe struggle during some flashback episodes where EMDR is used to process her complex trauma. So what exactly is EMDR?
Our mental health and our physical health both affect each other. When one of them is doing poorly, the other can also begin to deteriorate. When we are sick it is important to take care of ourselves not only physically, but mentally as well.
By: Kelly Halonen, MSW, RSW
As the holidays approach, so do holiday traditions. Some people may have a few that they practice, and others only one. They can range from going to church on Christmas Eve, watching your favourite holiday movie, making cookies, wearing ugly Christmas sweaters and so much more. Whatever your tradition is, it is beneficial to have holiday traditions for several reasons.
By: Kelly Halonen, MSW, RSW
Have you ever tried boxing? I have found that it is a great way to get exercise and benefit my mental health. You can practice with a partner or do it on your own using a punching bag or just punching the air. Boxing can be great for any skill level.
I love talking about mental wellness!
By definition Mental Wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to function effectively while socializing, working, learning and taking care of your personal health and hygiene.
By: Mandee Hochins
Most people who know me – don’t know that I am a former addict.
I am not the stereotypical underweight, disheveled woman. I am a mother. I am a partner. I am an employee, a daughter, a granddaughter, and an aunt.
By: Kristen Sohlman, MACP, RP
After having endured a challenging or difficult experience such as grief and loss, trauma, an accident, or a significant change in life such as retirement, major illness, or diagnosis of a degenerative disease, one may begin to question:
What is the purpose and value of my life? Why is this important?
By: Cassandra Nordal & Linda Kelly, MSW, RSW
By: Kelly Graham, MSW, RSW
Maybe you’re having a bad day, maybe you’re watching the news and seeing all of the horrible things happening around the world, maybe you’re dealing with something heavy in your life; no matter what is happening, it’s okay to be sad.
We often get stuck in the mentality that we should be happy and suppress our sad feelings. Nobody is happy all of the time; it is normal to feel sad. Sadness is a human emotion. Being sad means that you are human. You are allowed to take time to be sad about whatever is making you feel that way.
By: Seija Grant, MEd CP, RP
Whoooooa. Okay. Yes, there is a lot of shame going around. It seems to spread like wild fire too. So many conductors for shame and guilt that can easily lead to spiraling: feelings of being monitored by others, being judged, criticized or questioned for our actions or behaviours (perceived or actual); for feeling ‘good’ during a global crisis; for coping in a way that we need to; for not doing ‘enough’.
There are people making assumptions about others, posting things all over social media, guilting, blaming and shaming. It’s nearly impossible to avoid.
Linda Kelly, MSW, RSW, CEO, Psychotherapist
Are you tired of being told to be sensitive? Are you resonating with the #tiredofgenerationsnowflake trend? You might be suffering from social media overkill.
So take a break. Chill.
By: Kelly Graham, MSW, RSW
Often, you’ll hear how bad video games are for society. Many people are quick to blame them for increased violence and other social problems.
Not many people look at the positive side of video games except those that enjoy them the most, but I think it’s important that we take a moment to acknowledge their worth.
I have always loved spending time outdoors in nature.
As a child I have fond memories of catching tadpoles in buckets, and noticing ones that had started to develop tiny little legs and the ones that hadn’t. A few years later I recall building a “girls only” fort in the trees behind my family home and running and playing in the forest with child-like wonder and natural curiosity.
By: Cassandra Nordal
For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?”
NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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