Kelly Magazine
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
Search by typing & pressing enter

YOUR CART

Returning to Work: How to Handle the Aftermath of Covid

5/29/2020

Comments

 
By: Cassandra Nordal
Picture
​Returning to work after a lay off or leave in general, is difficult. You add a pandemic onto that and well, how do we begin to function properly?

Read More
Comments

How to Survive Life Transitions

12/10/2017

Comments

 
By Seija Grant, MEd CP, RP
Picture
​Have you just moved to a new city or community? Have you just started working after having been in school for years?  Are you expecting a new baby or getting married?  Have you recently lost a beloved family member, friend, or pet? 
​

There are many types of life transitions, and we all experience at least a few of these during our lifetime. I have realized that we often underestimate just how difficult it can be to cope with these changes in our lives, be it a major change or smaller adjustment. Some of these changes can be positive, but still come with many stresses that need to be overcome. While others are a challenge to cope with mentally, and make it difficult for us to find a silver lining.  
If you have not yet experienced one of these transitions but are thinking that you will soon, here are some things to be expected:
  1. It is quite common to feel depressed or anxious when you are going through these changes in your life. The good news is that these feelings are usually situational, and will correct themselves once you find your way through the darkness.
  2. You may feel lost or like you no longer have any direction in your life.  Hold on, because you will regain your sense of direction once you have had time to adapt to the change.
  3. It may take longer to feel ‘normal’ again than you might have expected. Remember that everyone is their own individual; we all heal, cope, and rebound at different speeds. Be patient with yourself.

Read More
Comments
    Picture

    Categories & Tags

    All Abuse Addiction Alcohol Anger Animals Anxiety Ask The Therapist Attitude Back To School Balance Betrayal Birth Body Image Boundaries Breakups Bullying Burnout Cannabis Career Change Cheating Children Cognitive Distortions Communication Community Conflict Coping Skills Counselling Couples Covid 19 Covid-19 Decisions Depression Dreams Drug Awareness EMDR Emotions Endometriosis Exercise Exes Family Food Friendships Grief Guest Submissions Halloween Happiness Health Healthy Healthy Living Hobbies Holiday Home Letters From The Editor LGBTQ+ Lifestyle Loneliness Loss Meditation Men's Mental Health Mental Health Mindfulness Nature Pain Parenting Perfectionism PMS Quizzes Recovery Relationships Resiliency Respect School Seasons Self Care Self-Care Self Harm Self-harm Self Help Self-help Self Love Self-love Sex Sexual Assault Sexuality Shame Sleep Stereotypes Stress Suicide Awareness Tattoos Technology Therapy Toxic Transition Trauma Trust Unhealthy Wedding Wellness Witchcraft Women Women's Health Workplace Worrying Yoga

    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
    Picture
Picture

Overview

NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

Magazine

About
​Articles

Follow Us

Contact Us
Clinic / Foundation

In support of @kellymentalhealthfndn

Picture

​© COPYRIGHT. ALL RIGHTS RESERVED. ​WEB DESIGN BY KMH