Kelly Magazine
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
Search by typing & pressing enter

YOUR CART

Exploring Marijuana & Mental Health

4/20/2022

Comments

 
By: Kelly Halonen, RSW, MSW
Picture
​Marijuana has had its controversy over the years. With it now being legal in Canada, more people are exploring its effecton their mental health. While not for everyone, some people find that marijuana can help their anxiety; and though I don’t believe that it should be used as a main coping skill, it has its benefits. Here’s some basic information about marijuana and what we know about its effects. Please note that this article may be a triggering for some and we recommend always discussing (prior to use) with your family physician and your mental health provider. 

Read More
Comments

Navigating Stress During the Holidays

12/16/2021

Comments

 
By: Mandee Hochins
Picture
Holidays are tough. A lot of us struggle with the financial aspect of whether we can provide the gifts we want to our loved ones or host a dinner or get-together. A lot of us struggle with animosity within our family or friend groups and how that’s going to impact get-togethers and dinners – and a lot of us this year, are worried about holiday happenings during a global pandemic.

Read More
Comments

Benefits of Strategically Punching Things (aka Boxing)

11/5/2020

Comments

 
By: Kelly Halonen, MSW, RSW
Picture
​Have you ever tried boxing? I have found that it is a great way to get exercise and benefit my mental health. You can practice with a partner or do it on your own using a punching bag or just punching the air. Boxing can be great for any skill level.

Read More
Comments

Tired of People Being So Offended?

7/22/2020

Comments

 
Linda Kelly, MSW, RSW, CEO, Psychotherapist
Picture
​Are you tired of being told to be sensitive? Are you resonating with the #tiredofgenerationsnowflake trend? You might be suffering from social media overkill.
 
So take a break. Chill.

Read More
Comments

A Situationship: Am I In One?

6/25/2020

Comments

 
By: Cassandra Nordal
Picture
For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
​
So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?” 

Read More
Comments

Go Ahead - Get Dirty!

6/17/2020

Comments

 
By: Kristen Sohlman, MACP, RP
Picture
​Did you know that gardening helps to support positive mental health?  Here is how!

Read More
Comments

Returning to Work: How to Handle the Aftermath of Covid

5/29/2020

Comments

 
By: Cassandra Nordal
Picture
​Returning to work after a lay off or leave in general, is difficult. You add a pandemic onto that and well, how do we begin to function properly?

Read More
Comments

Your Fear is Valid & Needed, But Don’t Let It Control You

4/14/2020

Comments

 
By: Kelly Graham, MSW, RSW
Picture
Right now, a lot of people are feeling stressed, anxious, and afraid. We don’t know how badly COVID-19 will affect Canada or Thunder Bay. We are also unsure of when schools and workplaces will open, and when we can spend time with family and friends. ​

Read More
Comments

How to Respond to Covid-19 Grief

4/6/2020

Comments

 
By: Kristen Sohlman, MACP, RP
Picture
Are you feeling that the world has changed so much?  Are you feeling helpless?  Are you feeling sad?  You may not be just depressed; you may be grieving. The grief response happens when there are significant changes in life, when things will not go back to the way they used to be, when there is a loss of normalcy, a loss of connection, when there is worry or fear, and all of this is hitting us in a short period of time.  

Read More
Comments

It's Okay If You Just Survived Today

4/1/2020

Comments

 
By: Kelly Graham, MSW, RSW
Picture
You’ve probably been bombarded with articles about how you should use your time in self-isolation to better yourself (learn a language, play an instrument, etc.). However, this can be hard for a lot of people. We are feeling stressed and anxious about what is happening in the world, and for some people that isn't easy to overcome. 

Read More
Comments

Children in Isolation: How are Co-Parents Handling this?

3/27/2020

Comments

 
By: Laura Groulx, MSW, RSW
Picture
​I don’t have answers, only thoughts. I’m not a lawyer, but I do speak with a lot of people about relationships and family dynamics. Recently, with everything happening in the world, I’ve been wondering how co-parents are handling shared custody and access regarding children that are currently in isolation; after all, some children have more than one family. 

Read More
Comments

Covid-19 & the Effects on Your Mental Health

3/25/2020

Comments

 
By: Cassandra Nordal
Picture

This is obviously a scary time for us all. Hour by hour, we are watching our world change so drastically that we are all in a state of constant worry and panic. We have been focusing on the detrimental health risk and factors that this virus is causing, and now, we need to talk about the impact this is having on our mental health.
​

Read More
Comments

When Breaking News is Breaking You

6/11/2019

Comments

 
Experiencing a trauma response to bad world news? Here are a few tips that can help you cope.
Picture
𝒷𝓎 Piper Rasmussen

Picture

Read More
Comments
    Picture

    Categories & Tags

    All Abuse Addiction Alcohol Anger Animals Anxiety Ask The Therapist Attitude Back To School Balance Betrayal Birth Body Image Boundaries Breakups Bullying Burnout Cannabis Career Change Cheating Children Cognitive Distortions Communication Community Conflict Coping Skills Counselling Couples Covid 19 Covid-19 Decisions Depression Dreams Drug Awareness EMDR Emotions Endometriosis Exercise Exes Family Food Friendships Grief Guest Submissions Halloween Happiness Health Healthy Healthy Living Hobbies Holiday Home Letters From The Editor LGBTQ+ Lifestyle Loneliness Loss Meditation Men's Mental Health Mental Health Mindfulness Nature Pain Parenting Perfectionism PMS Quizzes Recovery Relationships Resiliency Respect School Seasons Self Care Self-Care Self Harm Self-harm Self Help Self-help Self Love Self-love Sex Sexual Assault Sexuality Shame Sleep Stereotypes Stress Suicide Awareness Tattoos Technology Therapy Toxic Transition Trauma Trust Unhealthy Wedding Wellness Witchcraft Women Women's Health Workplace Worrying Yoga

    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
    Picture
Picture

Overview

NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

Magazine

About
​Articles

Follow Us

Contact Us
Clinic / Foundation

In support of @kellymentalhealthfndn

Picture

​© COPYRIGHT. ALL RIGHTS RESERVED. ​WEB DESIGN BY KMH