We all struggle with complicated feelings and emotions, conflicts, hurt, and pain. Learning how to take breaks to self-soothe is learning how to meet ourselves where we are at when going through tough stuff to move forward. Self-soothing helps us to have a better relationship with ourselves. Self-soothing helps the body to reset, particularly in response to acute stress. Instead of reaching for a drink, cigarette, etc. Self-soothe with healthier options, options that serve you better.

​Marijuana has had its controversy over the years. With it now being legal in Canada, more people are exploring its effecton their mental health. While not for everyone, some people find that marijuana can help their anxiety; and though I don’t believe that it should be used as a main coping skill, it has its benefits. Here’s some basic information about marijuana and what we know about its effects. Please note that this article may be a triggering for some and we recommend always discussing (prior to use) with your family physician and your mental health provider. 

Holidays are tough. A lot of us struggle with the financial aspect of whether we can provide the gifts we want to our loved ones or host a dinner or get-together. A lot of us struggle with animosity within our family or friend groups and how that’s going to impact get-togethers and dinners – and a lot of us this year, are worried about holiday happenings during a global pandemic.