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How to Prevent Emotional Flooding from Drowning You & Your Relationship

5/4/2022

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By: Kristen Sohlman, MACP, RP
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​Do you ever feel like you and are partner are repeating the same pattern over and over again? You or your partner says something that pushes buttons, one or both of you lose it, and then down the rabbit hole you go! The flooding of emotions during conflicts with a partner can be overwhelming and can lead to hurt feelings, regret, fear, and can even result in relationships ending. 

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Seasonal Affective Disorder (SAD)

10/18/2021

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​Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends at about the same times every year and, if you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

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Pandemic Fatigue

5/21/2021

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By: Kristen Sohlman, MACP, RP
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Pandemic Fatigue is not just tiredness or exhaustion. It’s feeling demotivated and depleted about following recommended guidelines to protect yourself and others from the virus.

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Men's Mental Health & The Workplace

2/19/2021

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By: Kristen Sohlman, MACP, RP
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Men’s mental health in the workplace is a difficult and sensitive topic to address. 

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Losing My Mother, Made Me Lose Myself

1/14/2021

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By: Cassandra Nordal, PR & Marketing Coordinator
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“Michael’s home,” my aunt yelled from the kitchen as my brother pulled into the driveway. And in that very moment, she took her last breath in my arms and drifted away peacefully.

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The Lens: Liberation in the Covid-19 Crisis

4/16/2020

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By: Jordan Gross, RN TBRHSC
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Right Now I am scared…. I am a Nurse and my job is to face the beast that the rest of the world is hiding from and is informed to avoid at all costs.

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Quiz: Burnout

11/18/2019

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Take this quiz to find out your risk of burnout, and what to do if burnout occurs.
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This is Burnout

9/3/2019

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"I don’t want to burden people with how I am feeling. After all, it’s just burnout, right? It’ll get better. I just need time to do nothing, time to recharge. But that day seems so far away."
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𝒷𝓎 Kelly Graham, MSW, RSW

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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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