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Think Twice Before You Cut That Toxic Person Out of Your Life

4/26/2021

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It has been a popular trend on social media about how to ruthlessly cut out and eliminate toxic people, suggesting that this toxic person is a poison that needs to be eradicated from our lives altogether.  While I have considered the idea and have somewhat enjoyed the idea of living free from guilt or shame in not having a person in my life who has hurt me, something about this just does not feel right.  Do you ever wonder that by cutting toxic people out of your life, whether you have become a little toxic yourself?

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A Very COVID Christmas

12/7/2020

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By: Kelly Halonen, MSW, RSW
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​The holidays this year are going to look a lot different than they have before. In Thunder Bay, we are currently in our second wave. This has a lot of people worried and wondering what Christmas is going to look like. 

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Tattoos Do More Than Make Us Look Good

6/22/2020

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By Kelly Graham, MSW, RS
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When you think of tattoos, you may not relate them to mental health. Tattoos can improve a person’s mental health by providing an outlet, making meaning for them, and helping them to process difficult feelings and thoughts.
 
People with tattoos get them for a variety of different reasons. Some feel that they make you love your body more because the outside better reflects who you are on the inside. They reflect your memories and experiences because you chose them and decided what you want represented on your skin. 

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Our Lives in Chapters: Endings & Beginnings

5/21/2020

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By: ​Laura Groulx, MSW, RSW
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​Recently, I have really been reflecting on the meaning behind the cliché about our lives being broken down into “chapters”.  I have been seeing it this way more now than ever before, in both my life, and in the lives of the people around me. Our lives can change so dramatically in one day, by either making a single choice, or having something happen around us that is totally out of our control. Life is fluid and dynamic, and the uncertainty of it all can feel kind of scary. 

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Covid-19 & the Effects on Your Mental Health

3/25/2020

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By: Cassandra Nordal
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This is obviously a scary time for us all. Hour by hour, we are watching our world change so drastically that we are all in a state of constant worry and panic. We have been focusing on the detrimental health risk and factors that this virus is causing, and now, we need to talk about the impact this is having on our mental health.
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"You'll regret not having children."

10/1/2019

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Actually, no, you won’t if you don’t want them. 
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𝒷𝓎 Linda Kelly, MSW, RSW

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What to Do When You Are Feeling Stuck or Uncertain in Your Career

9/25/2019

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Experiences, opportunities, resources, supports and values as well as your own self-awareness are important factors in being able to confidently know what career is a good fit for you.
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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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