There are a number of different modalities or types of couples and family therapy. Here is a quick look at some common types.
It is never too late to start over and build the life that you want!
Why is vulnerability important? Vulnerability allows us to share our feelings and emotions, our experiences, as well as our mistakes, to improve self-awareness and to practice accountability.
Let's face it, raising kids can be a challenge in the best of times. Throw in a global pandemic which brings with it economic impacts, anxiety over the spread of illness, and the isolation that has accompanied the lockdown restrictions and closures, and you have challenges for which the impact on youth and their caregivers is far reaching and not yet fully understood.
For some the opportunity to work from home has been a glorious and welcomed change, while for others this change has been difficult and the wait to return to “normal” cannot come fast enough. While there are many work environments and workplace needs, there are some things that can help make the “new normal” more manageable.
Where possible, things to consider when working from home:
One main Canadian stereotype is people saying sorry all of the time.
It may even become annoying; saying or hearing the word “sorry” so often. Most people say it to be polite, but others do it because of personal issues from their past, perhaps a past that makes them feel they have to please everyone all the time and avoid conflict at all costs. These people tend to take the blame for everything as a way of keeping the peace.
It is well known that trauma can impact a person mentally and emotionally. However, what is less talked about is the physical impact trauma can have. Trauma can manifest itself in our body and can even be triggered by touch.
In any relationship it is important to consider how open and transparent you may want to be within that relationship. Sometimes there are expectations that I will be open with you if you are open with me, or if I am open with you, then you ought to be open with me, as if this is some kind of mutual exchange of goods.
Women are all too familiar with the symptoms that their menstrual cycle can bring. Often people joke about women being “too sensitive” or “crazy” when it is their time of the month. However, many people can fail to realize just how this can affect a woman’s mental and physical health.
Yes! But... is a phrase I hear often. When I hear somebody saying this, especially in counselling, the message I am taking on is this: I hear you and what you’re saying makes sense, but here are the reasons why I cannot take on that perspective myself, followed by that person sharing unbalanced thought patterns and/or barriers to seeing another perspective.
There are a number of different modalities or types of counselling and therapy. Here is information on some common types.
WIN. You’re probably wondering what I’m talking about. Win what? Communication? A fight? How do I do that? - Let me explain.
In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January. Instead, train yourself by making a genuine commitment towards self-improvement.
When you’ve been in a relationship for a while, it can be easy to forget to take time to do the little things. We get so busy working, taking care of children and ourselves, cleaning, and everything else, that this can lead to us drifting away from our partner.
Our mental health and our physical health both affect each other. When one of them is doing poorly, the other can also begin to deteriorate. When we are sick it is important to take care of ourselves not only physically, but mentally as well.
I love talking about mental wellness!
By definition Mental Wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to function effectively while socializing, working, learning and taking care of your personal health and hygiene.
By: Kristen Sohlman, MACP,RP
Can you distinguish a comment from criticism? Being able to distinguish between the two is important.
By: Kristen Sohlman, MACP, RP
Working through addiction can be difficult. Be kind, understanding, respectful, take care, and listen to yourself.
By: Kristen Sohlman, MACP, RP
After having endured a challenging or difficult experience such as grief and loss, trauma, an accident, or a significant change in life such as retirement, major illness, or diagnosis of a degenerative disease, one may begin to question:
What is the purpose and value of my life? Why is this important?
By: Kelly Graham, MSW, RSW
Maybe you’re having a bad day, maybe you’re watching the news and seeing all of the horrible things happening around the world, maybe you’re dealing with something heavy in your life; no matter what is happening, it’s okay to be sad.
We often get stuck in the mentality that we should be happy and suppress our sad feelings. Nobody is happy all of the time; it is normal to feel sad. Sadness is a human emotion. Being sad means that you are human. You are allowed to take time to be sad about whatever is making you feel that way.
By: Laurie Vance, MSW, RSW, Cert. Forest Guide
Investing in a mentally healthy workforce is good for business!
The data tells us 1 in 5 Adults will experience a diagnosable mental illness in any given year and more than 50% of those will go untreated.
Respecting and treating mental illness on par with other medical illnesses like diabetes or heart disease is the first step to improving employee quality of life, which is the foundation of an effective workplace. As a clinical counsellor, I have worked with a global Employee Assistance Provider (EAP), I know full well the harsh impact of work-related stress and in turn the physical, mental, psychological and financial damage that many people experience.
By: Seija Grant, MEd CP, RP
Whoooooa. Okay. Yes, there is a lot of shame going around. It seems to spread like wild fire too. So many conductors for shame and guilt that can easily lead to spiraling: feelings of being monitored by others, being judged, criticized or questioned for our actions or behaviours (perceived or actual); for feeling ‘good’ during a global crisis; for coping in a way that we need to; for not doing ‘enough’.
There are people making assumptions about others, posting things all over social media, guilting, blaming and shaming. It’s nearly impossible to avoid.
By: Seija Grant, MEd CP, RP
When I talk about ‘finding a good fit’ I am referring to the therapeutic relationship between client and therapist. One of the most important factors of therapeutic success is having a strong therapeutic alliance. The importance of this is significant, as you (the client) need to be able to trust the therapist enough to share some of the most vulnerable parts of yourself.
NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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