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How to Help Your Mental Health When You're Sick

11/27/2020

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By: Kelly Halonen, MSW,RSW
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​Our mental health and our physical health both affect each other. When one of them is doing poorly, the other can also begin to deteriorate. When we are sick it is important to take care of ourselves not only physically, but mentally as well. ​

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The Positive Side of Video Games

7/15/2020

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By: Kelly Graham, MSW, RSW
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​Often, you’ll hear how bad video games are for society. Many people are quick to blame them for increased violence and other social problems.
 
Not many people look at the positive side of video games except those that enjoy them the most, but I think it’s important that we take a moment to acknowledge their worth.

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Go Ahead - Get Dirty!

6/17/2020

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By: Kristen Sohlman, MACP, RP
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​Did you know that gardening helps to support positive mental health?  Here is how!

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10 Ways to Survive the Long Weekend Isolation

4/10/2020

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By: Kristen Sohlman, MACP, RP
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Looking for some fun things to do online this long weekend? Here are a few ideas to try out!

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How to Respond to Covid-19 Grief

4/6/2020

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By: Kristen Sohlman, MACP, RP
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Are you feeling that the world has changed so much?  Are you feeling helpless?  Are you feeling sad?  You may not be just depressed; you may be grieving. The grief response happens when there are significant changes in life, when things will not go back to the way they used to be, when there is a loss of normalcy, a loss of connection, when there is worry or fear, and all of this is hitting us in a short period of time.  

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Children in Isolation: How are Co-Parents Handling this?

3/27/2020

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By: Laura Groulx, MSW, RSW
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​I don’t have answers, only thoughts. I’m not a lawyer, but I do speak with a lot of people about relationships and family dynamics. Recently, with everything happening in the world, I’ve been wondering how co-parents are handling shared custody and access regarding children that are currently in isolation; after all, some children have more than one family. 

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Tidying Up: Why Marie Kondo's Method of Tidying Up Could Help Improve Your Mental Health

6/10/2019

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For those of you who are unfamiliar with the show, according to Netflix, it is series of home makeovers in which world-renowned tidying expert, author and parent Marie Kondo helps clients clear out the clutter—and choose joy.
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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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