​As a rule, I don't like jumping on trends in the media. I've been around long enough to see that hashtagging, hanging decals and signs, or making poignant posts are all well-intentioned. But eventually the posts fade, our collective attention span shifts, and the decals lose their charm so someone has to scrape them off into the garbage since we're all onto something new. 

By: Kelly Graham, MSW, RSW

You’ve probably been bombarded with articles about how you should use your time in self-isolation to better yourself (learn a language, play an instrument, etc.). However, this can be hard for a lot of people. We are feeling stressed and anxious about what is happening in the world, and for some people that isn't easy to overcome. 

By: Cassandra Nordal

This is obviously a scary time for us all. Hour by hour, we are watching our world change so drastically that we are all in a state of constant worry and panic. We have been focusing on the detrimental health risk and factors that this virus is causing, and now, we need to talk about the impact this is having on our mental health.
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​If mental health refers to the emotional, spiritual and psychological well-being of a person, what does Community Mental Health mean? 

​Like an individual, a community’s mental health can be affected by grief, financial hardships, and traumas. When a community member passes away, most people in that community are affected in some way. Some individuals will need to work extended hours while a co-worker takes a bereavement leave, some teachers or childcare workers will find themselves providing comfort and support to children who are grieving, and many people will simply bear the pall of loss that echoes throughout the lives of the people they know.