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How to Prevent Emotional Flooding from Drowning You & Your Relationship

5/4/2022

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By: Kristen Sohlman, MACP, RP
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​Do you ever feel like you and are partner are repeating the same pattern over and over again? You or your partner says something that pushes buttons, one or both of you lose it, and then down the rabbit hole you go! The flooding of emotions during conflicts with a partner can be overwhelming and can lead to hurt feelings, regret, fear, and can even result in relationships ending. 

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What Can I Expect From Therapy?

1/9/2022

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Written By: Margo Ayoub, MSW, RSW
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​Whether you’ve made a New Year’s Resolution to focus on your wellbeing, or simply feel like now is the right time, you may be contemplating speaking with a therapist. You might have come to this decision easily, or maybe it’s something you have contemplated for a long time. Whatever the reason, sometimes the jump from deciding to speak to someone to scheduling your first appointment can be daunting. You may ask yourself: what is the therapist going to ask me to do? How much should I share about myself? How can I trust a total stranger? What if they judge me? 

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Rebuilding Your Truth: Aftermath of Emotional Manipulation

8/24/2021

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By: Cassandra Nordal, PR & Marketing Manager
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​When I used to hear “emotional manipulation,” I’d usually think of a five-letter word that I despise - abuse. Four years later – I now think of myself.

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How Trauma Affects the Body

5/3/2021

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By: Kelly Halonen, MSW, RSW
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​It is well known that trauma can impact a person mentally and emotionally. However, what is less talked about is the physical impact trauma can have. Trauma can manifest itself in our body and can even be triggered by touch.

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Why Do We Listen to Sad Songs When We're Sad?

4/23/2021

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​By: Kelly Halonen, MSW, RSW
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​You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no. 

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Demystifying the Different Types of Counselling

3/12/2021

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By: Kristen Sohlman, MACP, RP
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There are a number of different modalities or types of counselling and therapy. Here is information on some common types.  

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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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