​It is well known that trauma can impact a person mentally and emotionally. However, what is less talked about is the physical impact trauma can have. Trauma can manifest itself in our body and can even be triggered by touch.

​By: Kelly Halonen, MSW, RSW

​You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no. 

By: Kristen Sohlman, MACP, RP

There are a number of different modalities or types of counselling and therapy. Here is information on some common types.