​Whether you’ve made a New Year’s Resolution to focus on your wellbeing, or simply feel like now is the right time, you may be contemplating speaking with a therapist. You might have come to this decision easily, or maybe it’s something you have contemplated for a long time. Whatever the reason, sometimes the jump from deciding to speak to someone to scheduling your first appointment can be daunting. You may ask yourself: what is the therapist going to ask me to do? How much should I share about myself? How can I trust a total stranger? What if they judge me? 

​When I used to hear “emotional manipulation,” I’d usually think of a five-letter word that I despise - abuse. Four years later – I now think of myself.

​It is well known that trauma can impact a person mentally and emotionally. However, what is less talked about is the physical impact trauma can have. Trauma can manifest itself in our body and can even be triggered by touch.

​By: Kelly Halonen, MSW, RSW

​You often see it in movies, the main character is going through a breakup and listens to sad music as they cry into a pillow on their couch. You probably do this too. Whenever you’re feeling sad or down about something, you may listen to music that is also sad or slow. So why do we do this? Wouldn’t this just make us sadder? Yes and no. 

By: Kristen Sohlman, MACP, RP

There are a number of different modalities or types of counselling and therapy. Here is information on some common types.