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How Endometriosis Takes Over Your Body, Your Organs, & Your Mind.

5/1/2022

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By: Cassandra Nordal, PR & Marketing Coordinator
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Heating pads, chronic pain, uncontrollable bleeding, cramps, pain medication, depression, invasive procedures, tears, embarrassment, hormone therapy, infertility, bloating, debilitation, thrush, anemia, hormone imbalances, never being able to sleep and always wanting to sleep, extreme swelling and bloating, constant weight fluctuations, extreme dietary changes, painful scar tissue, late night/early morning ER visits, body aches, migraines, tension headaches, vomiting and IBS, and loss of function with certain organs - This is Endometriosis.

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Exploring Marijuana & Mental Health

4/20/2022

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By: Kelly Halonen, RSW, MSW
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​Marijuana has had its controversy over the years. With it now being legal in Canada, more people are exploring its effecton their mental health. While not for everyone, some people find that marijuana can help their anxiety; and though I don’t believe that it should be used as a main coping skill, it has its benefits. Here’s some basic information about marijuana and what we know about its effects. Please note that this article may be a triggering for some and we recommend always discussing (prior to use) with your family physician and your mental health provider. 

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Mental Health & Sex

9/15/2021

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 Kelly Halonen, MSW, RSW
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Let’s Talk About Sex, Baby!

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Getting Back to Basics! Self-Care During a Pandemic

5/19/2021

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By: Kristen Sohlman MACP, RP
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Now it is more important than ever to engage in self-care!  During a pandemic it is necessary to care for yourself, before you can help others.  Getting back to the basics is important.

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Men's Mental Health & The Workplace

2/19/2021

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By: Kristen Sohlman, MACP, RP
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Men’s mental health in the workplace is a difficult and sensitive topic to address. 

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Losing My Mother, Made Me Lose Myself

1/14/2021

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By: Cassandra Nordal, PR & Marketing Coordinator
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“Michael’s home,” my aunt yelled from the kitchen as my brother pulled into the driveway. And in that very moment, she took her last breath in my arms and drifted away peacefully.

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How to Help Your Mental Health When You're Sick

11/27/2020

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By: Kelly Halonen, MSW,RSW
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​Our mental health and our physical health both affect each other. When one of them is doing poorly, the other can also begin to deteriorate. When we are sick it is important to take care of ourselves not only physically, but mentally as well. ​

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Benefits of Strategically Punching Things (aka Boxing)

11/5/2020

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By: Kelly Halonen, MSW, RSW
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​Have you ever tried boxing? I have found that it is a great way to get exercise and benefit my mental health. You can practice with a partner or do it on your own using a punching bag or just punching the air. Boxing can be great for any skill level.

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How to Become A Morning Person

5/4/2020

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By: Kelly Graham, MSW, RSW
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​If you’re anything like me, you love sleeping in and hate waking up early for anything. While this lifestyle was alright in my teenage years, the older I got, the more I wanted to wake up and be productive in the morning. While this is much easier said than done, here are some tips that can help you learn to rise with the birds and get stuff done.

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Strengthening your Relationship with Yourself.

4/30/2020

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Seija Grant, MEd CP, RP
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​I regularly see clients who are struggling with day to day functioning because of their mental health, and are feeling emotionally overwhelmed. This happens to all of us at some point, and it often feels like making positive change can be impossible. I would like to remind you about the importance of ‘getting back to the basics’ as this can have a significant impact on your well-being and health. We frequently (as a society and as individuals) take these things for granted. ​

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10 Ways to Survive the Long Weekend Isolation

4/10/2020

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By: Kristen Sohlman, MACP, RP
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Looking for some fun things to do online this long weekend? Here are a few ideas to try out!

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The Importance of Masturbation

4/9/2020

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By: Kelly Graham, MSW, RSW
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​Growing up you’ve probably been taught that you shouldn’t talk about masturbation, or maybe even that you shouldn’t masturbate. Because this is something that is not talked about and seen as a “taboo” subject, many people don’t know how good masturbating can be for you. 

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The Benefits of Sex During the Covid-19 Pandemic

4/7/2020

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By: Kelly Graham MSW, RSW
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​A dilemma that comes up as everyone continues to self-isolate is how to spend your time. One enjoyable activity that may help you feel better is sex, either with your partner, or (oh yes, we’re going there!) with yourself! 

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It's Okay If You Just Survived Today

4/1/2020

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By: Kelly Graham, MSW, RSW
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You’ve probably been bombarded with articles about how you should use your time in self-isolation to better yourself (learn a language, play an instrument, etc.). However, this can be hard for a lot of people. We are feeling stressed and anxious about what is happening in the world, and for some people that isn't easy to overcome. 

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Children in Isolation: How are Co-Parents Handling this?

3/27/2020

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By: Laura Groulx, MSW, RSW
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​I don’t have answers, only thoughts. I’m not a lawyer, but I do speak with a lot of people about relationships and family dynamics. Recently, with everything happening in the world, I’ve been wondering how co-parents are handling shared custody and access regarding children that are currently in isolation; after all, some children have more than one family. 

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Covid-19 & the Effects on Your Mental Health

3/25/2020

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By: Cassandra Nordal
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This is obviously a scary time for us all. Hour by hour, we are watching our world change so drastically that we are all in a state of constant worry and panic. We have been focusing on the detrimental health risk and factors that this virus is causing, and now, we need to talk about the impact this is having on our mental health.
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Surviving Isolation with Your Partner

3/23/2020

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By: Laura Groulx, MSW, RSW
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The idea of surviving isolation with your partner may spur mixed emotions. We are with our partners because we fell in love, so much so, that we have committed ourselves to this other person completely. Well, maybe not completely. Let’s get real: We love our partners, but sometimes too much of a good thing is, as they say, too much. Relationships still require a sense of individuality and independence. We all need our space - space is healthy! However, we may be finding that we have less space from our partner when many of us are spending more time at home. Here are a few ideas on how to cope with increased togetherness:

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Tough Times Call for Mindful Self-Compassion

3/19/2020

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By: Seija Grant, Med CP, RP
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​Wow! Things are feeling a little chaotic and overwhelming, and certainly anxiety-provoking out there. I am not immune to that as a therapist, and was thinking about what can be done to ease some of the mental (and physical) tension in our community.  One such skill that can be cultivated and applied during these tough times is ‘Mindful Self-Compassion’ (MSC).  I realize this may be a new concept for many of you, so I will give a brief overview of what this is and how this may be helpful during this tense time.

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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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