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Fall In Love With Imperfection.

1/8/2023

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Kristen Sohlman, MACP RP
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Nobody is perfect.  Everyone is flawed.  Everyone makes mistakes. Your desire to be perfect may be hurting you more than it is helping you.  Accepting your flaws is self-compassionate.

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How Endometriosis Takes Over Your Body, Your Organs, & Your Mind.

5/1/2022

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By: Cassandra Nordal, PR & Marketing Coordinator
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Heating pads, chronic pain, uncontrollable bleeding, cramps, pain medication, depression, invasive procedures, tears, embarrassment, hormone therapy, infertility, bloating, debilitation, thrush, anemia, hormone imbalances, never being able to sleep and always wanting to sleep, extreme swelling and bloating, constant weight fluctuations, extreme dietary changes, painful scar tissue, late night/early morning ER visits, body aches, migraines, tension headaches, vomiting and IBS, and loss of function with certain organs - This is Endometriosis.

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The Un-Perfect Body

3/19/2021

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By: Kelly Halonen, MSW, RSW
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​Like many other women out there, I have a love-hate relationship with my body. Sometimes I love it, but the majority of the time there is something I want to change about it. Even though we logically know that the expectations society puts on us are unrealistic, we still feel the need to try and live up to them. 

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Battling Body Shaming from a Loved One

2/22/2021

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By: Cassandra Nordal
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​The mental weight of body shaming can be heavy.

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Going Through a Breakup? Time for a New Look!

1/19/2021

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By: Kelly Halonen, MSW, RSW
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​Often after a breakup, you’ll see people cut or dye their hair, get a piercing or tattoo, or change their wardrobe. I, for one, am guilty of all of the above. But why do we do this?

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2021: A New Year & A New Outlook

1/4/2021

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​In order to train yourself to become healthier mentally it is not about setting one goal for yourself to accomplish in January.  Instead, train yourself by making a genuine commitment towards self-improvement. 

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Tattoos Do More Than Make Us Look Good

6/22/2020

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By Kelly Graham, MSW, RS
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When you think of tattoos, you may not relate them to mental health. Tattoos can improve a person’s mental health by providing an outlet, making meaning for them, and helping them to process difficult feelings and thoughts.
 
People with tattoos get them for a variety of different reasons. Some feel that they make you love your body more because the outside better reflects who you are on the inside. They reflect your memories and experiences because you chose them and decided what you want represented on your skin. 

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Lights, Camera, Confident: Body Image and Boudoir Shots

10/15/2019

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"Even just looking at the raw images on her camera, I saw how amazing I looked. Just me. Laying on a bed in the sunlight. All it took was looking at myself in a different way to see how beautiful I was all along." 
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𝒷𝓎 Kelly Graham, MSW, RSW

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Can You Delete That?: Coping with photos you don’t like of yourself

8/19/2019

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Nothing evokes anxiety more than getting a “tagged photo” notification without prior knowledge of what might be posted.
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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

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