When I used to hear “emotional manipulation,” I’d usually think of a five-letter word that I despise - abuse. Four years later – I now think of myself.
By: Cassandra Nordal
The mental weight of body shaming can be heavy.
Men's Mental Health & The Workplace
Men’s mental health in the workplace is a difficult and sensitive topic to address.
How to Deal with Adult Bullying
By: Kristen Sohlman, MACP, RP
The definition of bullying is to seek harm, to intimidate, to threaten, or to coerce. Bullying is often thought of as an issue that only happens to children and teenagers. The fact of the matter is that bullying can happen at any age or at any point in one’s life. What remains the same? Bullying is not alright at any age.
Whether you are experiencing physical, material, verbal, passive-aggressive or even cyber bullying as an adult, here are some things to consider.
A Situationship: Am I In One?
By: Cassandra Nordal
For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?”
Why Do We Stay When We Should Go?
The decision to stay or to go is not an easy one, and it can feel all-consuming when you are in the middle of making it.
Improving Your Relationship with Food
Our relationship with food can have huge effects on the relationship we have with ourselves, and can reflect onto other aspects of our lives in either positive or negative ways.
How do we know the difference between a rough patch in an otherwise healthy relationship, versus the emergence of toxicity?
When Jealousy Hurts
You have a right to feel what you feel. You have a right to be loved, respected, and feel in control of your own life. Your partner does too.
Learn to break the pursue-withdraw pattern and replace it with a cycle that’s supportive, loving, and nurturing.
Quiz: Healthy Boundaries
Quiz: Signs of a Healthy Relationship
Have you ever thought… Am I in a healthy relationship? If so, here is a guideline to help you find out. Keep in mind, not every box needs to be checked. This is only a list that can help you be reminded of some of the indications of a healthy relationship.
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