By: Kelly Halonen, RSW, MSW Dreams can have a variety of different meanings. From helping you process your day or past, exploring your deepest fears and desires, or seeming to make no sense at all. While dream analysis isn’t an exact science, there have been common themes or ideas that seem to pop up in dreams. And like many of the experiences we go through, our interpretations help us to create meaning. Here are some common elements that may appear in your dreams, and what they could mea Common Anxiety-Based Dreams: These dreams often happen when we are feeling powerless in overwhelming situations in our daily lives.
Common Actions in Dreams:
Common Events in Dreams:
Common Things in Dreams:
If you find that your dreams are leaving you with residual feelings, questions, and concerns, keep in mind that they are always open to interpretation, and plenty of meaning can be made out of even the simplest of dreams. Your therapist can always help you decipher the meaning behind your dreams that makes the most sense to you.
Source: Fontana, D. (1994). The Secret Language of Dreams.Duncan BairdPublishers |
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