Have you just moved to a new city or community? Have you just started working after having been in school for years? Are you expecting a new baby or getting married? Have you recently lost a beloved family member, friend, or pet? There are many types of life transitions, and we all experience at least a few of these during our lifetime. I have realized that we often underestimate just how difficult it can be to cope with these changes in our lives, be it a major change or smaller adjustment. Some of these changes can be positive, but still come with many stresses that need to be overcome. While others are a challenge to cope with mentally, and make it difficult for us to find a silver lining. If you have not yet experienced one of these transitions but are thinking that you will soon, here are some things to be expected:
If you are experiencing some of the negative side effects of your transition, don’t worry too much, as there is still hope. Here are some tips for managing these overwhelming feelings and embracing opportunities:
Hopefully this article was helpful and worth the read. We wish you all the best in this chapter of your life, and through your life transitions. |
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OverviewNWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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