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YOUR CART

From a Friend to a Friend: On Your Choice to Prioritize Yourself

11/6/2019

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When we allow ourselves to engage in self-care, we model to others that self-care is healthy, important and does not need to come with guilt.
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𝒷𝓎 Marianne Wylie, MSW, RSW

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​The other day we had plans. You couldn’t make it because you needed to rest. You seemed hard on yourself for cancelling. I know the feeling. I can be hard on myself for needing to cancel on a friend too. In fact, I would often compromise my own mental or physical health just to avoid the guilt that comes with cancelling with someone.
 
But I want to thank you for caring for yourself. You showed me that taking care of yourself is a priority in your life. You value your wellness. You caring for yourself gives me permission to cancel and reschedule with a friend if I need to focus on my health. Let’s say bye to the guilt that can come with self-care. So, I thank you my friend for showing me I can care for myself too.

When we allow ourselves to engage in self-care, we model to others that self-care is healthy, important and does not need to come with guilt. Go ahead, take the time you need for you. It is healthy!
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    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
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