Kelly Magazine
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
  • About
  • Mental Wellness Articles
  • Follow Us
    • Facebook
    • Instagram
    • Pinterest
Search by typing & pressing enter

YOUR CART

Quiz: Healthy Boundaries

4/16/2018

Comments

 
By Kristen Sohlman, HBA, MACP (Candidate), RP
Picture
Give yourself one point for each statement that applies to you.
  1. You can say yes or no, and accept without hurt feelings when others say yes or no.
  2. You respect yourself and have a good sense of identity.
  3. You expect reciprocity in your relationships with others.
  4. You share responsibility and power.
  5. You understand when a problem is yours versus when it belongs to someone else.
  6. You share personal information gradually in a mutual sharing and trusting relationship.
  7. You do not tolerate abuse or disrespect.
  8. You know your wants, needs, and feelings, and communicate them clearly within your relationships.
  9. You are committed to and responsible for exploring and nurturing your full potential.  
  10. You are responsible for your own happiness.
  11. You value your opinions and feelings as much as others.
  12. You know your limits and do not let others define your limits.
  13. You can ask for help when you need it.
  14. You do not compromise your values or integrity to avoid rejection.
10-14

Great work! You have a healthy knowledge of boundaries. Keep it up and share your wisdom with others.

6-9 

Almost there! You have a working knowledge of healthy boundaries, but may benefit from learning more.

1-5
​We all have to start somewhere. You're aware that your boundaries need some more attention. It can only get better from here.
Comments
    Picture

    Categories & Tags

    All Abuse Addiction Alcohol Anger Animals Anxiety Ask The Therapist Attitude Back To School Balance Betrayal Birth Body Image Boundaries Breakups Bullying Burnout Cannabis Career Change Cheating Children Cognitive Distortions Communication Community Conflict Coping Skills Counselling Couples Covid 19 Covid-19 Decisions Depression Dreams Drug Awareness EMDR Emotions Endometriosis Exercise Exes Family Food Friendships Grief Guest Submissions Halloween Happiness Health Healthy Healthy Living Hobbies Holiday Home Letters From The Editor LGBTQ+ Lifestyle Loneliness Loss Meditation Men's Mental Health Mental Health Mindfulness Nature Pain Parenting Perfectionism PMS Quizzes Recovery Relationships Resiliency Respect School Seasons Self Care Self-Care Self Harm Self-harm Self Help Self-help Self Love Self-love Sex Sexual Assault Sexuality Shame Sleep Stereotypes Stress Suicide Awareness Tattoos Technology Therapy Toxic Transition Trauma Trust Unhealthy Wedding Wellness Witchcraft Women Women's Health Workplace Worrying Yoga

    Disclaimer: Kelly Magazine, along with all articles and blog posts, is for informational purposes only. It is not intended to provide personal support as an alternative to psychotherapy services. Please note that replies are viewable by the public, and we may take a few days to respond. If you require immediate assistance, please call Kelly Mental Health during business hours. 
    Picture
Picture

Overview

NWO’s source for all things relationships, mental health, wellness, lifestyle, and pandemic support. Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.

Magazine

About
​Articles

Follow Us

Contact Us
Clinic / Foundation

In support of @kellymentalhealthfndn

Picture

​© COPYRIGHT. ALL RIGHTS RESERVED. ​WEB DESIGN BY KMH