Investing in a mentally healthy workforce is good for business!

The data tells us 1 in 5 Adults will experience a diagnosable mental illness in any given year and more than 50% of those will go untreated.

​Respecting and treating mental illness on par with other medical illnesses like diabetes or heart disease is the first step to improving employee quality of life, which is the foundation of an effective workplace. As a clinical counsellor, I have worked with a global Employee Assistance Provider (EAP), I know full well the harsh impact of work-related stress and in turn the physical, mental, psychological and financial damage that many people experience.

By: Seija Grant, MEd CP, RP

​Whoooooa. Okay. Yes, there is a lot of shame going around. It seems to spread like wild fire too. So many conductors for shame and guilt that can easily lead to spiraling: feelings of being monitored by others, being judged, criticized or questioned for our actions or behaviours (perceived or actual); for feeling ‘good’ during a global crisis; for coping in a way that we need to; for not doing ‘enough’.

There are people making assumptions about others, posting things all over social media, guilting, blaming and shaming. It’s nearly impossible to avoid.

By: Seija Grant, MEd CP, RP

Linda Kelly, MSW, RSW, CEO, Psychotherapist

​Are you tired of being told to be sensitive? Are you resonating with the #tiredofgenerationsnowflake trend? You might be suffering from social media overkill.
 
So take a break. Chill.

By: Kristen Sohlman, MACP, RP

The definition of bullying is to seek harm, to intimidate, to threaten, or to coerce.  Bullying is often thought of as an issue that only happens to children and teenagers.  The fact of the matter is that bullying can happen at any age or at any point in one’s life.  What remains the same?  Bullying is not alright at any age.

Whether you are experiencing physical, material, verbal, passive-aggressive or even cyber bullying as an adult, here are some things to consider.

By: Kelly Graham, MSW, RSW

​Often, you’ll hear how bad video games are for society. Many people are quick to blame them for increased violence and other social problems.
 
Not many people look at the positive side of video games except those that enjoy them the most, but I think it’s important that we take a moment to acknowledge their worth.

I have always loved spending time outdoors in nature.
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As a child I have fond memories of catching tadpoles in buckets, and noticing ones that had started to develop tiny little legs and the ones that hadn’t. A few years later I recall building a “girls only” fort in the trees behind my family home and running and playing in the forest with child-like wonder and natural curiosity. 

By: Cassandra Nordal

For those of you that don’t know, a Situationship is a romantic relationship that’s undefined or maybe even uncommitted. It is NOT the same as “friends with benefits.” It may be someone that you’ve been comfortably hooking up with for some period of time, or someone that has close intimacy with you but doesn’t refer to you as a partner. Sometimes, having undefined relationships is super fun, sexually satisfying, and liberating, even. Plus, a Situationship gives you time to get to know somebody without feeling pressured to make a big decision about commitment.
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So how do you know if you’re in one? What’s the difference between an “open relationship” or “friends with benefits?” 

By Kelly Graham, MSW, RS

When you think of tattoos, you may not relate them to mental health. Tattoos can improve a person’s mental health by providing an outlet, making meaning for them, and helping them to process difficult feelings and thoughts.
 
People with tattoos get them for a variety of different reasons. Some feel that they make you love your body more because the outside better reflects who you are on the inside. They reflect your memories and experiences because you chose them and decided what you want represented on your skin. 

By: Kristen Sohlman, MACP, RP

​Did you know that gardening helps to support positive mental health?  Here is how!

By: Cassandra Nordal

​Returning to work after a lay off or leave in general, is difficult. You add a pandemic onto that and well, how do we begin to function properly?

By:​ Laura Groulx, MSW, RSW

Typically, as a parent, you want the best for your child. You want your child to both survive and thrive. The Western society we live in is individualistic, meaning that success is often viewed from an every-man-for-themselves type of perspective.

Because of this, life can feel competitive at times. For instance, perhaps at one time or another you felt that pressure to make it on that sports team, get into that school, land that perfect job, find that perfect relationship… and have that perfectly-behaved-and-over-achieving-child.

THIS IS A TRAP. 

​Recently, I have really been reflecting on the meaning behind the cliché about our lives being broken down into “chapters”.  I have been seeing it this way more now than ever before, in both my life, and in the lives of the people around me. Our lives can change so dramatically in one day, by either making a single choice, or having something happen around us that is totally out of our control. Life is fluid and dynamic, and the uncertainty of it all can feel kind of scary. 

By: Lara Hollway, MSW,RSW

​I have now heard this account from several people, and am one of these people myself. Despite the ongoing trauma, state of chaos and challenges around this pandemic, there are some people who are relieved by the break from normalcy, and in fact maybe really needed the break. If this sounds familiar: don’t worry, you are not alone, nor is there anything wrong with how you’re feeling. 

By: Kelly Graham, MSW, RSW

​If you’re anything like me, you love sleeping in and hate waking up early for anything. While this lifestyle was alright in my teenage years, the older I got, the more I wanted to wake up and be productive in the morning. While this is much easier said than done, here are some tips that can help you learn to rise with the birds and get stuff done.

​I regularly see clients who are struggling with day to day functioning because of their mental health, and are feeling emotionally overwhelmed. This happens to all of us at some point, and it often feels like making positive change can be impossible. I would like to remind you about the importance of ‘getting back to the basics’ as this can have a significant impact on your well-being and health. We frequently (as a society and as individuals) take these things for granted. ​

By: ​Laura Groulx, MSW, RSW

​I talk to a lot of people. Like really talk. Typically, in my first meeting with a new client, I’ll ask what their goals are for counselling. As in, what is it that they are looking to change about themselves, or what can I support them through.

​An answer I often encounter is this: I want to be happy. This is a big goal. What does this even mean?? 

​Change can be hard. Like really hard. There are some people that thrive in a changing environment, however, many (like me!), prefer structure, routine, and predictability. Unfortunately for us structure-lovers, life isn’t always so predictable.

​The experience of coping with difficult situations, significant changes in life, and other life challenges might leave you feeling low in mood and even hopeless. The challenge with feelings of hopelessness is that this feeling carries with it a certain reality: that things won’t get better, that it is not worth trying, and that you might as well just give up.  

By: Jordan Gross, RN TBRHSC

Right Now I am scared…. I am a Nurse and my job is to face the beast that the rest of the world is hiding from and is informed to avoid at all costs.

By: Kelly Graham, MSW, RSW

Right now, a lot of people are feeling stressed, anxious, and afraid. We don’t know how badly COVID-19 will affect Canada or Thunder Bay. We are also unsure of when schools and workplaces will open, and when we can spend time with family and friends. ​

By: Kristen Sohlman, MACP, RP

Looking for some fun things to do online this long weekend? Here are a few ideas to try out!

By: Kelly Graham, MSW, RSW

​Growing up you’ve probably been taught that you shouldn’t talk about masturbation, or maybe even that you shouldn’t masturbate. Because this is something that is not talked about and seen as a “taboo” subject, many people don’t know how good masturbating can be for you. 

By: Kelly Graham MSW, RSW

​A dilemma that comes up as everyone continues to self-isolate is how to spend your time. One enjoyable activity that may help you feel better is sex, either with your partner, or (oh yes, we’re going there!) with yourself!