We all hit a point in our relationship where we’re out of the honeymoon phase and may feel like we are stuck in a rut. Sometimes life gets busy, and you don’t set aside time for your relationship. It’s okay; this happens to everyone. So how can you connect with your partner again and regain that spark?
It is because equality does not yet exist that Pride month is crucial.
Questioning is a normal part of the process of coming to a deeper understanding of who you are, and how you relate to others.
The science of happiness tells us that being happy is basically... a choice.
The science of happiness tells us that being happy is basically... a choice. Yup, you heard me, a choice. As if it was that easy. But, if you’re struggling to make lemonade when it feels like all life hands you are lemons, you are not alone. Here are a couple things to keep in mind when you're struggling to see the sunshine among all that rain.
You are wanted & you are needed
Take a second and think about the most important people in your life. I guarantee you, whoever it is, they want to see you happy. Have you spent time with them lately? If you’re looking for a reason to be happy, this is the place to start.
You can’t buy happiness
Time to let go of the jealousy and materialistic longing. Happiness doesn’t come from having the nicest car, or the best clothes. Happiness comes from confidence and knowing your worth.
We know that sleep helps our body recover from the day and repair itself. Sleep helps us focus and be more productive. It turns out, sleep is also important for happiness. Allowing your brain to rest will make facing those tough emotions easier and more manageable.
Happy people are healthier
“Happy” habits include letting go of grudges, expressing gratitude, treating others with kindness and regarding your problems as challenges. Living in the present, waking up at the same time each morning, eating right and exercising are other “secrets” that happy people tend to embrace.
Be happy for this moment. This moment is your life.
Written for you, by therapists.
NWO’s source for all things relationships, mental health, wellness, and lifestyle: Kelly Magazine is a mental health outreach initiative created by Kelly Mental Health and supported by Kelly Mental Health Foundation, a non-profit organization dedicated to improving the community in the area of mental health.
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